Tag: VO2 max
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Fitness BY THE NUMBERS
292 Calories burned by 175-lb. person in 30-minute spinning class.233 Calories burned in 30-minute CrossFit workout.27 Calories burned (cumulative) by three skinny gals standing near the weight machine for 30 minutes looking at their phones. 2 Diabetes Type that can be prevented and managed by regular physical activity, combined with a healthy diet.150 Minutes of…